International Yoga Center

Yoga is the way of maintaining a healthy body, a beautiful mind and fiery spirit. IYC was established in 1994 and now offers more than 150 class a week throughout Japan. They offer classes for beginners to yoga and for the seasoned practitioner.

Tokyo's first yoga center was established in 1994. It is dedicated to offering reliable and accurate teachings on the vast and subtle subject of yoga.

The International Yoga Center (IYC) is a sanctuary providing breathing space in the middle of the bustle of city life. IYC has acted as an essential method for many who step through its doors, sparking the interest for a journey of self- inquiry.

They plan the workouts from gentle and soft to more physically demanding approaches. They lay stress on breath, awareness and the art of balance. The experienced teachers guide the students. The teacher is simply an outer guide, urging the student to reconnect with the inner guide.

It continues to spread a variety of Hatha yoga practice of cleansing mind & body with yearly retreats in Japan and abroad, as well as numerous classes at different Tokyo locations.

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Contact Information

International Yoga Center
5-30-6 Ogikubo 1F, Suginami-ku
1670051 Tokyo

Tel. +81353972741
tokyoiyc@yahoo.co.jp
http://www.iyc.jp